Vejningsnotat (intet dagbogsnotat) for 18 september 2022
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106,5 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2022:
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1587 kcal
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Fedt: 76,02g | Prot.: 76,83g | Kulhyd.: 144,52g.
Morgenmad: Smithfield Ground Pork 85/15. Frokost: McDonald's Egg McMuffin, Coffee. Aftensmad: Baked Potato (Peel Eaten), Butter, Bagels Forever Plain Bagel, Sargento Deli Style Sliced Baby Swiss Cheese, Smithfield Ground Pork 85/15. Snacks/Andet: Marie Callender's Apple Crisp, Dunkin' Donuts Glazed Donut. mere..
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Tager 10,8 kg om Ugen
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