Vejningsnotat (intet dagbogsnotat) for 18 september 2022
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85,7 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2022:
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1393 kcal
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Fedt: 49,71g | Prot.: 79,97g | Kulhyd.: 141,32g.
Morgenmad: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Frokost: Tyson Foods Chicken Nuggets (4 Pieces), Arby's Turkey Gyro. Aftensmad: Corky's Bar-B-Q Pork Ribs, Wegmans Mushroom Pierogies, Spring Creek Barbeque Corn on The Cob. Snacks/Andet: Bread. mere..
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stabil vægt
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