Vejningsnotat (intet dagbogsnotat) for 19 september 2022
|
49,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 september 2022:
|
1487 kcal
|
Fedt: 55,59g | Prot.: 108,48g | Kulhyd.: 124,84g.
Morgenmad: SunRice Brown Rice , Coles High Protein Yoghurt, Woolworths Mixed Leaf Leafy Mix, トマト, Coles Spreadable Light Cream Cheese, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Weet-Bix Organic. Frokost: Masterfoods Tomato Sauce (Reduced Salt & Sugar), トマト, キューピー 焙煎胡麻ドレッシング, Woolworths Tasty shredded cheese, Coles Bolognese Pork & Beef Mince, レタス, 低糖質あんこ, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Coles High fibre low gi white sandwich loaf 330g. Aftensmad: Woolworths Barramundi portions, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, アボカド, Coles High Protein Yoghurt, Coles Wholegrain Mustard, SunRice Doongara Low GI Brown Rice (Cooked). Snacks/Andet: Coles High Protein Yoghurt, Coles Spreadable Light Cream Cheese, Weet-Bix Organic, So Good High Protein Almond Milk, Coles High Protein Yoghurt, Coles Spreadable Light Cream Cheese, Weet-Bix Organic. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|