Vejningsnotat (intet dagbogsnotat) for 18 september 2022
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2022:
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1063 kcal
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Fedt: 41,96g | Prot.: 62,86g | Kulhyd.: 118,90g.
Morgenmad: Tomatoes, Fitness Cook Baradinski Fitness Cook Baradinski, Egg, Cooked Egg White, Avocado. Frokost: Young Green Onions, Lettuce, Quinoa , Chicken Breast. Aftensmad: Tomatoes, Cucumber. Snacks/Andet: Almonds , Walnuts, Hulled Pumpkin and/or Squash Seeds, Apple, Grand Candy Dark Chocolate (80%), Berries, Plums , Nectarine. mere..
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stabil vægt
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