Vejningsnotat (intet dagbogsnotat) for 19 september 2022
|
76,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 september 2022:
|
1561 kcal
|
Fedt: 67,85g | Prot.: 109,20g | Kulhyd.: 147,70g.
Morgenmad: Bokomo Weet-Bix, Parmalat Low Fat Milk. Frokost: Dr. Oetker Tandoori Chicken. Aftensmad: Woolworths Crunchy Topped Cottage Pie. Snacks/Andet: Kinder Bueno, Beacon Smoothies Supa Grape, Woolworths High Protein Low Fat Chocolate Milk, Clear Nutrition 100% Whey. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|