Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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82 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2022:
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2386 kcal
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Fedt: 53,62g | Prot.: 193,37g | Kulhyd.: 285,37g.
Morgenmad: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Frokost: Spinach , Brown Rice (Medium-Grain, Cooked) , Chicken Meat . Aftensmad: Brown Gravy (Dry, Instant) , Cooked Parsnips, Carrots , Pumpkin , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Andet: Milk, Tip Top Ice Cream Trumpet - Vanilla, Apple, Balance 100% Whey Protein WPC/WPI. mere..
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Tager 1,4 kg om Ugen
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