Vejningsnotat (intet dagbogsnotat) for 19 september 2022
|
75,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 september 2022:
|
1495 kcal
|
Fedt: 49,67g | Prot.: 40,38g | Kulhyd.: 239,71g.
Morgenmad: Silk Unsweetened Soymilk, RxBar Plant Protein Bar, Bananas. Frokost: Cosmic Crisp Apple, Smucker's Natural Creamy Peanut Butter. Aftensmad: Simply Nature Grain Free Pretzels, Park Street Deli Roasted Garlic Hummus, Schar Gluten Free Deli Style Bread. Snacks/Andet: Simply Nature Sea Salt Popcorn , Wegmans Wild & Raw Honey, Si Delicious Dairy Free Ice Cream, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Plums . mere..
|
|
2091 kcal
|
Motion:
Roning - 27 minutter, Hvile - 15 timer og 33 minutter, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|