Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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75,6 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2022:
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2156 kcal
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Fedt: 61,10g | Prot.: 149,81g | Kulhyd.: 266,49g.
Morgenmad: Now Foods Pea Protein, Berries, Honey, High Protein Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Aftensmad: Ore-Ida Golden Crinkles French Fried Potatoes, Famous Dave's Corn on The Cob, Fresh'n Easy Garden Salad, Blue Cheese , Sara Lee 100% Whole Wheat Bread (50g), Ground Beef (90% Lean / 10% Fat) , Great Value Sharp Cheddar Cheese. Snacks/Andet: Cooked Pumpkin (from Canned), Fage Total 0% Greek Yogurt (Container), Publix Red Delicious Apple (Large). mere..
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2872 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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