Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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84,3 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2022:
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604 kcal
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Fedt: 34,06g | Prot.: 45,00g | Kulhyd.: 30,16g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Fried Egg, Tapatio Hot Sauce, Mission Carb Balance Whole Wheat Tortilla (43g). Aftensmad: Lee Kum Kee Sriracha Chili Sauce, Kroger Boneless Beef Chuck Steak, Cabbage , Zucchini , Cooked Broccoli (Fat Added in Cooking), Panda Express Grilled Teriyaki Chicken (No Sauce). Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle). mere..
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Taber 0,2 kg om Ugen
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