Vejningsnotat (intet dagbogsnotat) for 07 oktober 2014
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55,3 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2014:
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1596 kcal
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Fedt: 55,40g | Prot.: 115,59g | Kulhyd.: 171,76g.
Morgenmad: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Apple Turnover Nonfat Yogurt, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Frokost: Green Giant White Shoepeg Corn, Green Chili Peppers (Canned), Chicken Stock, Bush's Best Cannellini Beans, Bush's Best Navy Beans, Goya Garbanzo Beans, Chicken Breast. Aftensmad: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ham, Green Bean and Potato Soup. Snacks/Andet: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Birds Eye California Blend, Combos Cheddar Cheese Pretzel, Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Coffee, Splenda No Calorie Sweetener Packets, Half and Half Cream, Cottage Cheese (Lowfat 1% Milkfat). mere..
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2383 kcal
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Motion:
Shopping - 3 timer, Husarbejde - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Cykling (Meget Hurtigt) - 28 km/t - 42 minutter, Pilates - 25 minutter, Sove - 8 timer, Hvile - 9 timer og 33 minutter. mere..
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Taber 0,3 kg om Ugen
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