Vejningsnotat (intet dagbogsnotat) for 19 september 2022
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63 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2022:
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1468 kcal
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Fedt: 45,80g | Prot.: 103,76g | Kulhyd.: 165,46g.
Frokost: Nescafe Classic, ABC Sambal Asli ABC, ABC Saus Tomat, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Kraft Keju Slice, Telur, Sari Roti Roti Tawar (2). Aftensmad: Tempe Bacem, Puro WPRO Strawberry Yoghurt , Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang (Loncang), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Putih Telur Matang. Snacks/Andet: Tropicana Slim Korean Garlic Butter Cookies, Singkong Goreng, Beorganik Chia Seed, Pisang, Simba Choco Chips Strawberry, Puro WPRO Strawberry Yoghurt, Tempe Goreng Tepung, Pangsit Goreng, Apel, Pepaya, Jeruk. mere..
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1649 kcal
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Motion:
Total Body Workout - Heather Robertson - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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