Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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83 kg
Indtil videre tabt: 37 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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2159 kcal
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Fedt: 64,43g | Prot.: 108,81g | Kulhyd.: 262,21g.
Morgenmad: Sanitarium Weetbix, Sugar, Coles Skim Milk, Nescafe Cappuccino Decaf, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, White Bread, Sliced Ham, Sugar, Processed Cheese. Frokost: Cherry Tomatoes, Cucumber (with Peel), Chobani Fit Vanilla. Aftensmad: Woolworths Processed Cheese, Woolworths Processed Cheese, Wholemeal Bread, Wholemeal Bread, Woolworths Pork Sausages. Snacks/Andet: Margarine, Tip Top Raisin Toast, HP HP Sauce. mere..
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2949 kcal
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Motion:
Køre - 22 minutter, Se TV - 5 timer, Sex - 10 minutter, Kontorarbejde - 10 timer og 30 minutter, Sove - 7 timer og 58 minutter. mere..
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Tager 0,5 kg om Ugen
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