Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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75,9 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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2142 kcal
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Fedt: 76,37g | Prot.: 155,49g | Kulhyd.: 217,50g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Sara Lee 100% Whole Wheat Bread (57g), Kroger Eggs (Large), Sorrento Whole Milk Ricotta Cheese, Egg White . Frokost: Cheddar Cheese , Daisy 4% Small Curd Cottage Cheese, Gala Apples. Aftensmad: Michael Angelo's Meat Lasagna (11 oz), Cheddar Cheese , Fresh Express Garden Salad, Blue Cheese , Pepperidge Farm Seasoned Croutons. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. mere..
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2894 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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Mike in NC's Vægt Historie
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