Vejningsnotat (intet dagbogsnotat) for 20 september 2022
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105,2 kg
Indtil videre tabt: 24,0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 september 2022:
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1590 kcal
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Fedt: 80,97g | Prot.: 78,34g | Kulhyd.: 145,35g.
Morgenmad: Sam's Club Cod Fillets Beer Battered, Coffee. Frokost: Costco Hot Dog (No Bun). Aftensmad: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Andet: Great Value Roasted & Salted Almonds, Gala Apples, Ground Beef (85% Lean / 15% Fat) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Clementines. mere..
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Taber 1,3 kg om Ugen
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