Vejningsnotat (intet dagbogsnotat) for 20 september 2022
|
84,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 september 2022:
|
744 kcal
|
Fedt: 39,42g | Prot.: 66,15g | Kulhyd.: 37,42g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Mission Carb Balance Whole Wheat Tortilla (43g), Tapatio Hot Sauce, Fried Egg. Aftensmad: Lee Kum Kee Sriracha Chili Sauce, Zucchini, Cabbage, Panda Express Grilled Teriyaki Chicken (No Sauce), Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Kroger Pork Rinds. mere..
|
Taber 2,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
marilyn4jc's Vægt Historie
|