Vejningsnotat (intet dagbogsnotat) for 21 september 2022
|
76,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 september 2022:
|
1558 kcal
|
Fedt: 44,44g | Prot.: 55,19g | Kulhyd.: 243,50g.
Morgenmad: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Silk Unsweetened Soymilk. Frokost: Bananas , Nature's Path Organic Crunchy Maple Sunrise. Aftensmad: Little Salad Bar Sweet Kale Chopped Salad Kit, Live G Free Gluten Free Original Wraps, Earth Grown Vegan Mozzarella Style Shreds, Chobani Oat Coffee Creamer Pumpkin Spice. Snacks/Andet: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Cosmic Crisp Apple, RxBar Plant Protein Bar. mere..
|
|
2123 kcal
|
Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|