Vejningsnotat (intet dagbogsnotat) for 21 september 2022
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166,1 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2022:
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1605 kcal
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Fedt: 77,33g | Prot.: 92,39g | Kulhyd.: 140,18g.
Morgenmad: Cheddar Cheese, Spinach, Weet-Bix Weet-Bix, Nature's Choice Chia Seeds. Frokost: Woolworths Green Summer Crunch Salad, Westfalia Avocado Oil, Spinach, Sea Harvest Fish Cakes. Aftensmad: Carrots (Frozen) , Cooked Spinach (from Frozen), McCain Sweet Potato Chips, Chicken Breast Meat. Snacks/Andet: Cheddar Cheese, Brown Bread. mere..
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4802 kcal
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Motion:
Cardio - 20 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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