Vejningsnotat (intet dagbogsnotat) for 08 oktober 2014
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54,9 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2014:
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1468 kcal
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Fedt: 54,11g | Prot.: 73,78g | Kulhyd.: 185,71g.
Morgenmad: Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Light String Cheese, Fit & Active Apple Turnover Nonfat Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Frokost: Ham, Green Bean and Potato Soup. Aftensmad: Mama Cozzi Supreme Pizza. Snacks/Andet: Ale Type Soft Drink, Grove Square Caramel Cappuccino K Cup, Bananas, Pepperidge Farm Goldfish Original Crackers, Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee, Cottage Cheese (Lowfat 1% Milkfat). mere..
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2140 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 40 minutter, Husarbejde - 1 time, Shopping - 1 time, Pilates - 25 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Sove - 8 timer, Hvile - 12 timer og 30 minutter. mere..
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Taber 3,2 kg om Ugen
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