Vejningsnotat (intet dagbogsnotat) for 22 september 2022
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79,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2022:
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903 kcal
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Fedt: 34,68g | Prot.: 44,81g | Kulhyd.: 99,44g.
Morgenmad: Green Tea, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tempeh (Cooked) , Sunpride Single Banana, KFC Dada Ayam, Fukumi Nasi Porang, Cooked Bean Sprouts (Fat Added in Cooking). mere..
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Taber 1,4 kg om Ugen
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