Vejningsnotat (intet dagbogsnotat) for 22 september 2022
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62,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2022:
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1029 kcal
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Fedt: 31,93g | Prot.: 36,72g | Kulhyd.: 158,93g.
Frokost: Coconut Chutney, Sambar, Idli. Aftensmad: Apples , Sunflower Oil, Roasted Chana, Poha, Peanuts , Roasted Chana, Onions , Kala Chana. Snacks/Andet: Peanuts , Tomato Sauce , Potato (Flesh and Skin) , Bottle Gourd, Bananas, Brown Rice Cakes, Tea with Milk and Sugar. mere..
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Taber 1,0 kg om Ugen
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_suraj_poudel__'s Vægt Historie
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