Vejningsnotat (intet dagbogsnotat) for 22 september 2022
|
76,0 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 september 2022:
|
1496 kcal
|
Fedt: 51,23g | Prot.: 87,47g | Kulhyd.: 179,38g.
Morgenmad: Bananas , Peach, Onnit Plant Based Protein, Great Value Almond Milk Original Unsweetened. Frokost: Plums , Blueberries , Quaker 100% Whole Grain Oatmeal. Aftensmad: Foods Alive Nutritional Yeast, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Full Circle Organic Roasted Garlic Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Simply Nature Edamame Spaghetti. Snacks/Andet: Moser Roth Dark Sea Salt, RxBar Plant Protein Bar, Southern Grove Serenity Trail Mix. mere..
|
|
2206 kcal
|
Motion:
Cykling - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
|
Taber 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
madamelaine's Vægt Historie
|