Vejningsnotat (intet dagbogsnotat) for 22 september 2022
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83,8 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 20,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2022:
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514 kcal
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Fedt: 26,69g | Prot.: 42,23g | Kulhyd.: 23,36g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Mission Carb Balance Whole Wheat Tortilla (43g), Tapatio Hot Sauce, Fried Egg. Aftensmad: Publix Extra Large Shrimp, Kraft Shake 'n Bake Original Pork, Shoppers Value Pork Loin Chops. Snacks/Andet: Classico Creamy Alfredo Pasta Sauce, Talking Rain Sparkling Ice - Peach Nectarine (Bottle). mere..
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Taber 0,6 kg om Ugen
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