Vejningsnotat (intet dagbogsnotat) for 23 september 2022
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56,2 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2022:
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1856 kcal
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Fedt: 73,47g | Prot.: 105,04g | Kulhyd.: 235,50g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Cinnabon Cinnamon Marble Pound Cake, Fiber One 70 Calories Brownie. Frokost: Double R Ranch Beef Franks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Indulgent Trail Mix, Fiber One 70 Calories Brownie, Seattle Sourdough Baking Company Sandwich Rounds, Kraft Light Mayonnaise. Aftensmad: Fiber One 70 Calories Brownie, Golden Delicious Apples, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Hershey's Special Dark Chocolate Kisses, Entenmann's Pumpkin Loaf Cake, Equate High Performance Protein Shake - Chocolate. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
congratulations to you Crystaljo74
23 sep 22 af medlem: buenitabishop
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24 sep 22 af medlem: ginome
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Nice job maintaining your weight loss!!
24 sep 22 af medlem: StormsGirl
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