Vejningsnotat (intet dagbogsnotat) for 08 juni 2011
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120,9 kg
Indtil videre tabt: 17,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1699 kcal
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Fedt: 60,63g | Prot.: 73,99g | Kulhyd.: 220,22g.
Morgenmad: Chorizo & Egg Breakfast Taco. Frokost: 2% Milk American Cheese Singles, Roasted White Turkey Sliced, Western Hearth 12 Grain Bread, Original Sun Chips. Aftensmad: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Stew with Potatoes in Tomato-Based Sauce, Spanish Rice. Snacks/Andet: Navels Oranges. mere..
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4321 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionsmaskine (Moderat) - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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gus_rivera's Vægt Historie
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