Vejningsnotat (intet dagbogsnotat) for 24 september 2022
|
105,7 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 24 september 2022:
|
1532 kcal
|
Fedt: 56,90g | Prot.: 61,12g | Kulhyd.: 162,86g.
Morgenmad: Thomas' Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Frokost: Soft Taco with Beef, Cheese and Lettuce, Del Taco Egg & Cheese Breakfast Taco. Aftensmad: Ground Beef (85% Lean / 15% Fat). Snacks/Andet: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oil Popped White Popcorn, Light Beer, CiCi's Pizza Cinnamon Rolls. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|