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Over ate but the gym kept the scale down. Will do better today
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96,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2022:
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1109 kcal
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Fedt: 55,45g | Prot.: 78,97g | Kulhyd.: 76,43g.
Morgenmad: Egg White , Kroger Eggs (Large), Jimmy Dean Simple Scrambles Bacon, Great Value Cream Cheese Spread, Bays Original English Muffin, Coffee, Equate High Performance Protein Shake - Chocolate. Snacks/Andet: Hostess Donettes Powdered Mini Donuts. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
can't be perfect everyday 😊 nice work
24 sep 22 af medlem: ObeseToBeast123
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24 sep 22 af medlem: BabyGot-TooMuch-Back
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24 sep 22 af medlem: Draglist
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24 sep 22 af medlem: sugarplum_
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yes, today will be better. That's what we all hope for. Be well, my friend
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24 sep 22 af medlem: John10251
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The exercise is much better than worrying too much about nutrition because it will continue burning calories even at rest.
24 sep 22 af medlem: golfmarina
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A lot of FS families are in Florida and I know you and David are for sure, so please keep us posted and I will say prayers for you both and hope this hurricane fizzles out.❤️
28 sep 22 af medlem: Shrewdness
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We are in Illinois. Clear skies here. Thanks
28 sep 22 af medlem: davidsprincess
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Hey. Where are you DP??? You ok??
29 sep 22 af medlem: wifey9707
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I was thinking the same. How did the last trip to the city go for you?
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It was fine. Eye healing as it should. Currently having the house rewired so lots of disruptions to my routine which is always a good excuse for me to eat. I'll be back at some point soon. Just not a priority right now. Hope you all are well! 💕😘
29 sep 22 af medlem: davidsprincess
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29 sep 22 af medlem: shirfleur 1
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We are considering hardwood. It’ll be like moving without moving. Not sure I want to deal with the uproar, yet I don’t like carpet. 😓
01 okt 22 af medlem: wifey9707
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Btw, hope to see you soon. xo
01 okt 22 af medlem: wifey9707
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