Vejningsnotat (intet dagbogsnotat) for 25 september 2022
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80,1 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2022:
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2336 kcal
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Fedt: 84,63g | Prot.: 192,13g | Kulhyd.: 196,19g.
Morgenmad: Kellogg's All-Bran Wheat Flakes, Balance 100% Whey Protein WPC/WPI, Bananas , Berries, Milk. Frokost: Milk, Balance 100% Whey Protein WPC/WPI, Egg (Whole), Margarine (Soybean, Hydrogenated), Ploughmans Bakery Soy & Linseed Bread. Aftensmad: Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Egg (Whole), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Andet: Tip Top Ice Cream Trumpet - Vanilla, Apples . mere..
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Taber 2,2 kg om Ugen
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