Vejningsnotat (intet dagbogsnotat) for 26 september 2022
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77,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2022:
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1776 kcal
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Fedt: 51,17g | Prot.: 98,08g | Kulhyd.: 237,44g.
Morgenmad: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Frokost: Coca-Cola Coca-Cola Light, Willards Cheese Naks, McDonald's Cheeseburger. Aftensmad: Roti, Woolworths Spicy Chicken Curry. Snacks/Andet: Nestle Bar One (21g), Sponge Cake with Icing, Pears , Clear Nutrition 100% Whey. mere..
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Tager 0,3 kg om Ugen
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