Vejningsnotat (intet dagbogsnotat) for 10 oktober 2014
|
64,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 10 oktober 2014:
|
1918 kcal
|
Fedt: 84,40g | Prot.: 56,77g | Kulhyd.: 246,84g.
Morgenmad: Aldi Whole Wheat Bread, Earth Balance Organic Coconut Spread. Frokost: Go Roma Tomato Mozzarella Panini (Half), Go Roma Tomato Basil Soup (Cup). Aftensmad: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Andet: G. H. Cretors Chicago Mix Popcorn, Skinny Pop Popcorn, Vitamin Shoppe Psyllium Husks, Fennel Seed, Date, Figs, Ralphs Whole Raw Almonds, Southern Grove Cranberries, Pomegranate, Pineapple. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|