Vejningsnotat (intet dagbogsnotat) for 10 oktober 2014
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130,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2014:
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2040 kcal
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Fedt: 144,39g | Prot.: 159,66g | Kulhyd.: 25,44g.
Morgenmad: Coffee, Byrne Dairy Half & Half. Frokost: Naturegg Eggs, Baby Spinach, Butterball All Natural 93% Fat Free Ground Turkey, Carlini 100% Extra Virgin Olive Oil. Aftensmad: Chicken Thigh, Dole Classic Iceberg Salad, Carlini 100% Extra Virgin Olive Oil, Musco Family Olive Co. BLK PEARL OLIVES LARGE, Hidden Valley Original Ranch Dressing, Great Eggs Large Egg Grade A. Snacks/Andet: Daisy Sour Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Celsius Sparkling Orange. mere..
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Taber 12,7 kg om Ugen
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