Vejningsnotat (intet dagbogsnotat) for 26 september 2022
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90,6 kg
Indtil videre tabt: 22,8 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2022:
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1224 kcal
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Fedt: 46,88g | Prot.: 70,05g | Kulhyd.: 123,66g.
Frokost: Kraft 2% Milk American Cheese Singles, Great Value Enriched White Bread, Great Value 97% Fat Free Smoked Ham, Kraft Light Mayonnaise. Aftensmad: Whataburger Grilled Chicken Sandwich. Snacks/Andet: Cheetos Flamin' Hot Puffs, Lay's Chile Limon Potato Chips, Frigo Light Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. mere..
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Tager 0,4 kg om Ugen
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