Vejningsnotat (intet dagbogsnotat) for 27 september 2022
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65,3 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2022:
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1514 kcal
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Fedt: 76,09g | Prot.: 65,52g | Kulhyd.: 174,44g.
Morgenmad: Fresh Lemon Juice, Betty Crocker Oatmeal Cookie Mix Pouch, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Frokost: Milk (1% Lowfat with Added Vitamin A) , Great Value Thick Cut Bacon, Keto Culture Hamburger Buns, Progresso Breadcrumbs, Egg, Trader Joe's Ground Beef (80/20), Sunnyside Farms Sharp Cheddar Cheese. Snacks/Andet: Fresh & Easy Fresh White Peach , Skippy Natural Creamy Peanut Butter, Honeymaid Graham Crackers. mere..
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Taber 0,6 kg om Ugen
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