Vejningsnotat (intet dagbogsnotat) for 25 september 2022
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112,9 kg
Indtil videre tabt: 61,5 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2022:
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1589 kcal
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Fedt: 89,02g | Prot.: 111,71g | Kulhyd.: 75,14g.
Morgenmad: Sonia's Kitchen Beef & Pork Pelmeni, Carrots , Philadelphia Chives & Onion Cream Cheese, Trader Joe's Organic Ancient Grain & Seed Bread, Southern Home 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites, Calavo Avocado, Egg, Chosen Foods 100% Pure Avocado Oil, Trader Joe's Chicken Breakfast Sausage. Frokost: Lindt Classic Recipe White Chocolate, Trader Joe's Dry Roasted Unsalted Australian Macadamias, Siete Grain Free Tortilla Chips. Aftensmad: High Liner Foods Tortilla Crusted Tilapia. mere..
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Taber 0,7 kg om Ugen
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