Vejningsnotat (intet dagbogsnotat) for 28 september 2022
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75,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2022:
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2280 kcal
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Fedt: 57,92g | Prot.: 182,25g | Kulhyd.: 269,81g.
Morgenmad: High Protein Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Sara Lee 100% Whole Wheat Pita Bread. Aftensmad: Fresh'n Easy Garden Salad, Calavo Avocado, Blue Cheese , Sara Lee Classic 100% Whole Wheat Bread, Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Chicken Meat (Broilers or Fryers, Roasted) . Snacks/Andet: Fage Total 0% Greek Yogurt (Container), Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream, Sara Lee Classic 100% Whole Wheat Bread, Gala Apples. mere..
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2921 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Tager 3,8 kg om Ugen
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Mike in NC's Vægt Historie
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