Vejningsnotat (intet dagbogsnotat) for 09 juni 2011
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120,7 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1843 kcal
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Fedt: 54,14g | Prot.: 77,46g | Kulhyd.: 267,13g.
Morgenmad: Strawberry Preserves, Buttermilk Pancakes, Lowfat 2% Milk. Frokost: Original Pineapple Yogurt, Original Sun Chips. Aftensmad: Spanish Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Andet: Reduced Fat Milk 2%, Nesquik Chocolate Powder (Nestle), Saltine Crackers. mere..
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Taber 1,9 kg om Ugen
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