Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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105,5 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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1618 kcal
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Fedt: 93,32g | Prot.: 67,35g | Kulhyd.: 139,23g.
Morgenmad: Pork Sausage (Bulk/Links/Patties, Frozen), Bays Sourdough English Muffin, Coffee. Frokost: Wal-Mart Tilapia Fillets. Aftensmad: Sonic Fritos Chili Pie. Snacks/Andet: Wonderful Pistachios (Package), Wiley Wallaby Australian Style Black Liquorice, Bananas. mere..
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Tager 5,7 kg om Ugen
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