Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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74,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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2311 kcal
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Fedt: 54,90g | Prot.: 194,16g | Kulhyd.: 278,94g.
Morgenmad: Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container), Cooked Broccoli (Fat Not Added in Cooking), Berries, High Protein Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Fresh Express Garden Salad, Pepperidge Farm Seasoned Croutons, Red Tomatoes , Cheddar Cheese , Dry Whole Wheat Pasta , Aldi 97% Ground Beef, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Andet: Gala Apples, Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Great Value Sherbet. mere..
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2881 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 15 minutter, Vægtløftning (Moderat) - 35 minutter, Motionscykel - 1 time, Hvile - 13 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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