Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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88,8 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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634 kcal
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Fedt: 29,87g | Prot.: 70,18g | Kulhyd.: 31,96g.
Frokost: StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Del Monte Sweet Peas, Baked or Broiled Salmon. Snacks/Andet: Russell Stover Sugar Free Dark Chocolate , Cello Whisps Parmesan Cheese Crisps (Pack), Mayonnaise . mere..
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Taber 1,9 kg om Ugen
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