Vejningsnotat (intet dagbogsnotat) for 29 september 2022
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106,0 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 4,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2022:
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1622 kcal
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Fedt: 56,42g | Prot.: 65,89g | Kulhyd.: 229,66g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, ConAgra Foods Egg Beaters, Splenda No Calorie Sweetener, Kroger Fruit on the Bottom Yogurt - Black Cherry, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Frokost: Jenny Craig Ham & Swiss Baguette, Arby's Mayonnaise Packet, Mustard, Land O' Frost Premium Black Forest Ham, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Pears, Jenny Craig Balsamic Dressing. mere..
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Tager 0,1 kg om Ugen
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