Vejningsnotat (intet dagbogsnotat) for 13 oktober 2014
|
65,9 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 oktober 2014:
|
800 kcal
|
Fedt: 24,07g | Prot.: 39,93g | Kulhyd.: 109,19g.
Morgenmad: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Frokost: Equal Sweetener, Coffee with Milk, Lancewood Chunky Cottage Cheese Fat Free, Pyotts Crackerbread Rye. Aftensmad: Gem Squash, White Rice, Chicken Drumstick. Snacks/Andet: Nestle Quality Streets, Peanut Butter, Pyotts Crackerbread Rye, Equal Sweetener, Tea with Milk, Nutriday Fruity Yoghurt, Apples. mere..
|
|
1986 kcal
|
Motion:
Husarbejde - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 8 timer. mere..
|
Tager 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Rafeeqa@25's Vægt Historie
|