Vejningsnotat (intet dagbogsnotat) for 30 september 2022
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57,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2022:
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1153 kcal
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Fedt: 45,60g | Prot.: 70,32g | Kulhyd.: 92,62g.
Morgenmad: Suiker Koekies, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Frokost: Checkers Lite Mayonnaise, Woolworths Chicken Schnitzel. Snacks/Andet: Flying Fish Seltzer Raspberry, Milk Chocolate, Woolworths Beef Biltong Snack Sticks. mere..
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Taber 2,1 kg om Ugen
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