Vejningsnotat (intet dagbogsnotat) for 30 september 2022
|
60,8 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 september 2022:
|
1126 kcal
|
Fedt: 30,90g | Prot.: 70,44g | Kulhyd.: 152,47g.
Morgenmad: Cake Donut Balls, Essential Everyday 8" Flour Tortillas, Happy Farms Deli Sliced Provolone Cheese, Tim Hortons Black Coffee (Large). Frokost: oikos triple zero yogurt, Black Beans (bagged), Essential Everyday 8" Flour Tortillas, Slow Cooker Lentil, Smoked Ham and Vegetable Soup (My), Happy Farms Deli Sliced Provolone, Water. Aftensmad: Kirkland Signature Boneless Skinless Chicken Breasts, Scalloped Carrots (My), Red Potatoes (Flesh and Skin). Snacks/Andet: Nutella Cookies (My), The Republic of Tea Caramel Apple Sweet Harvest Herb Tea. mere..
|
|
1742 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 28 minutter, Hvile - 14 timer og 32 minutter, Sove - 8 timer. mere..
|
Taber 0,2 kg om Ugen
|
 Kommentarer
Your doing great losingtowin1 are your in maintenance right?
30 sep 22 af medlem: buenitabishop
|
@Buenitabishop Thank you! I am not in maintenance. I set a higher goal because I wasn't sure if I could even reach that! I'm thrilled I'm still having weight loss success. Glad to be figuring out how many calories and activity I need now to keep losing. My plan is to keep my curves :)
30 sep 22 af medlem: losingtowin1
|
Wow your doing such an amazing job you inspire me.
30 sep 22 af medlem: buenitabishop
|
01 okt 22 af medlem: shirfleur 1
|
@Buenitabishop Thank you so much! You are doing so well too but isn't really almost like having a second full time job? haha :)
01 okt 22 af medlem: losingtowin1
|
@shirfeur Thanks so much for your support!
01 okt 22 af medlem: losingtowin1
|
Thanks everyone for the support!
01 okt 22 af medlem: losingtowin1
|
Yeah losingtowin1 it's a job for real
02 okt 22 af medlem: buenitabishop
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
losingtowin1's Vægt Historie
|