Vejningsnotat (intet dagbogsnotat) for 30 september 2022
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89,3 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 september 2022:
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882 kcal
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Fedt: 50,07g | Prot.: 73,49g | Kulhyd.: 28,85g.
Frokost: Scrambled Egg . Aftensmad: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce, Kroger Raw Large Shrimp, Kroger Raw Large Shrimp. Snacks/Andet: Breyers CarbSmart Ice Cream Bars - Vanilla, Pepperoni, Cello Whisps Cheddar Cheese Crisps. mere..
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Tager 3,2 kg om Ugen
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