Vejningsnotat (intet dagbogsnotat) for 09 juni 2011
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77,7 kg
Indtil videre tabt: 62,5 kg.
Stadig tilbage: 9,6 kg.
Kost fulgt: Rimeligt godt.
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1211 kcal
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Fedt: 26,38g | Prot.: 63,38g | Kulhyd.: 178,38g.
Morgenmad: half and half, skim milk, Coffee, Fiber One Original, fage. Frokost: great value pepper jack cheese, VILL HRT 12 GRN. Aftensmad: fat free sour cream, Spanish Style Ready Rice, Thick & Chunky Salsa - Hot, tomato, Lettuce, whole wheat enchilda donna. Snacks/Andet: high fiber with blueberries, kemps frozen yogurt, mini short cake donna. mere..
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Taber 2,4 kg om Ugen
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