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Tummy 112
Bicep 29
Bust 117.5
Under Bust 103.5
Waist 102.5
Hips 113
Thigh 61.5
Calf 38
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99,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 24,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2022:
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1080 kcal
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Fedt: 44,88g | Prot.: 49,83g | Kulhyd.: 127,86g.
Morgenmad: Pineapple , Mango, Bananas , Yoghurt. Frokost: Nola Mayonnaise, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Peanut Butter, Granny Smith Apples. Snacks/Andet: Chicken Liver Pate (Canned) , Crackers . mere..
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Taber 0,7 kg om Ugen
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