Vejningsnotat (intet dagbogsnotat) for 01 oktober 2022
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89,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 oktober 2022:
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950 kcal
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Fedt: 69,31g | Prot.: 45,08g | Kulhyd.: 32,90g.
Frokost: Fried Egg. Aftensmad: Sargento Muenster Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Low Carb Tortilla, Rao's Homemade Pizza Sauce. Snacks/Andet: Reese's Peanut Butter Cup, Breyers CarbSmart Ice Cream Bars - Vanilla, Whisps Cheddar Cheese Crisps (Pack). mere..
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2287 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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