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Measurements as at 02.10.2022
Weight: 93.4kg
Waist: 101 cm
Thighs: 75cm
Arm: 40cm
Goal is to exercise 5 days a week and stick to a calorie deficit of 1500 calories a day.
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93,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 23,4 kg.
Kost fulgt: Rimeligt godt.
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Tager 0,8 kg om Ugen
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 Kommentarer
You got this but keep in mind that everyday isn't going to be perfect. When this happens please start again don't lose focus. Remember that motivation gets you started but consistently will make you finish. Be kind to yourself
02 okt 22 af medlem: chrissie1980
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Thanks Chrissy! This week was indeed tough but I am not giving up! Going to spend sometime meal planning to avoid eating anything that I can find!
09 okt 22 af medlem: HealthyWholesomeHun☺️
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