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Oh boy, I just got home after Thanksgiving weekend. My weight is up. I was a pig in terms of food and wine. I promised myself I would start a downward trend after this weekend. It is time to live up to this promise. Please reprimand me if you notice me heading the wrong direction. Sandra
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73,9 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 13 oktober 2014:
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1187 kcal
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Fedt: 48,12g | Prot.: 39,51g | Kulhyd.: 156,34g.
Morgenmad: Post Shredded Wheat, Milk (Nonfat), Bananas, Coffee. Aftensmad: Sangster's Flax Seed Milled, Cinnamon, Almonds, Astro Balkan Style Natural Yogurt, Pear. Snacks/Andet: Leaf Tea Unsweetened, Fresh Ham, Lactantia Healthy Attitude Omega Margarine, Save on Foods Blueberry Scone Round. mere..
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Tager 1,8 kg om Ugen
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