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Day One
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56,7 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2022:
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1385 kcal
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Fedt: 62,15g | Prot.: 38,38g | Kulhyd.: 165,42g.
Morgenmad: Sugar, Asda Semi-Skimmed Milk, Weetabix Ready Brek. Frokost: Tomatoes, Cathedral City Cheddar Cheese, Warburtons Medium Sliced White Bread, Coca-Cola Coca-Cola Zero (Can), Monster Munch Pickled Onion Crisps (35g), Cadbury Chocolate Fingers. Snacks/Andet: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Milk Chocolate Digestive . mere..
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2214 kcal
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Motion:
Badning - 20 minutter, Kontorarbejde - 3 timer, Opvask - 30 minutter, Stå - 3 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sove - 8 timer, Hvile - 1 time og 55 minutter, Gym - 45 minutter, Sidde - 6 timer. mere..
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Tager 0,2 kg om Ugen
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