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After over a year of no gym and not watching macros or portion sizes, I'm about 7kgs up (probably back up to 30% body fat) and feeling very nervous about getting back to gym this evening. It's time! Nervous but excited. Going to take things slow - my left shoulder is still iffy.
Let's do this. (13 months till the big 5-0.)
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60 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2022:
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1104 kcal
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Fedt: 33,73g | Prot.: 88,28g | Kulhyd.: 103,47g.
Morgenmad: ProNutro Chocolate Cereal, Checkers Crunchy Peanut Butter, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, PSN Just Whey Protein. Frokost: Woolworths Moist Sliced Biltong, Egg, Lancewood Smooth Cottage Cheese Plain Low Fat, Clover Full Cream Fresh Milk, Coffee, Huletts Brown Sugar, Brown Bread. Aftensmad: Huletts Brown Sugar, Coffee, Clover Full Cream Fresh Milk, Cooked Carrots (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast Meat , Cooked Broccoli. mere..
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stabil vægt
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